Page 71 - My Image With Lancome 2019

Limit coffee at 2 per day.
Dried fruits and raisins could be an alternative to snacking.
go for 100% energizing foods that lift your mood!
foods that are bursting with vitamin c:
Pineapple, strawberries, oranges, kiwi fruit, mangoes, broccoli, raw peppers. Citrus fruit such as oranges, lemons and grapefruit have additional benefits: They are effective in combatting stress and help produce feel-good hormones (noradrenaline and dopamine).
hazelnuts, almonds, nuts and sunflower seeds are very rich in minerals and Omega3 fatty acids.
foods rich in magnesium (brown rice, avocados, oats, cannellini beans), and potassium (dried beans, beet- root, broccoli, cabbage, lentils, prunes, bananas, almonds) and in iron (meat, oats and fish, especially sardines).
bear in mind: Apples (definitely not peeled) contain a powerful antioxidant that helps fight cardiovascular disease and LDL.
MY IMAGE WITH LANCÔME 69